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10 Healthy “On the Go” Snacks PDF Print E-mail

1.Turkey and swiss cheese wrap filled with fresh veggies, like lettuce, tomato, cucumber and shredded carrots.

2. Fruit cup-cut up apples, grapes, strawberries, and bananas and put them in container. Spritz with a bit of lemon juice to keep the fruit fresh.
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Yummy Fruit Snacks PDF Print E-mail
fruit kebab snackGetting creative with food will encourage you children to eat healthy snacks. These delicious and easy fruit snacks will have them asking for more.
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Eating the Rainbow PDF Print E-mail
fresh fruit rainbowThe food pyramid gives great guidelines for how many servings of fruits and vegetables we should eat per day. Sometimes it is hard to come up with different ideas to keep it interesting for your child. Why not eat your way through the produce rainbow? Here are some ideas to get you started
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