Sample 10 day menu to help you avoid lunch box boredom

Day 1 

Wholemeal bread sandwich filled with ham and cheese and cut into triangles
Fruit yogurt
Cut melon cubes
Small packet of raisins
Milk or fruit juice

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Day 2

Pita filled with turkey and cream cheese
Carrot sticks
Pineapple chunks
Mini muffin
Milk or fruit juice

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Day 3     

Bagel spread with cream cheese and filled with tomato slices
Fresh peach
Dried apricots and raisins
Yogurt drink
Milk or fruit juice

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Day 4

Pizza Quesadilla
Apple sauce
Cut up pieces of fruit (mini fruit salad)
Mini muffin
Milk or fruit juice

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Day 5

Crackers with various pieces of cheese, ham, turkey on the side
Fresh strawberries
Fruit yogurt
Granola or fruit bar
Milk or fruit juice

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Day 6

Roll filled with tuna and sweet corn
Cucumber slices and cubes of cheese
Bunch of seedless grapes
Yogurt covered raisins
Milk or fruit juice

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Day 7 

Wraps filled with ham, cheese and avocado (cut into small pieces to make mini wraps)
Home made snack mix (crackers, dried fruit, cereal, etc.)
Banana
Fruit yogurt
Milk or fruit juice

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Day 8 

Selection of ham and veggies (try cherry tomatoes, cucumbers, carrots) cut into small pieces and mixed together
Multigrain crackers and cheese cubes
Kiwi slices
Banana muffin
Milk or fruit juice

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Day 9

Roll filled with lettuce, cheese and tomatoes, with flavored cream cheese spread

Cut up pieces of fruit (mini fruit salad)
Cheese cubes and pretzels
Granola or cereal bar
Milk or fruit juice

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Day 10 

Cooked pasta with chopped tomato, ham and grated cheese
Melon cubes
Fruit yogurt
Yogurt covered raisins
Milk or fruit juice